In the course of my research for a new book, I learned so much about the benefits of eating spicy food. Not only does it taste great, but the heat actually helps to kill cancer-causing enzymes in your body. It’s also been proven that capsaicin, found in chili peppers, reduces the risk of heart disease. So, what exactly are the health benefits of eating spicy food?
Different Health Benefits Of Eating Spicy Foods On A Regular Basis
The truth is that I was surprised by how many health benefits there actually are to eating spicy food. Perhaps one of the biggest surprises to me was that there are actually more health benefits to drinking hot than drinking cold soda pop. Of course, I love both varieties, but the latter has zero calories and zero nutritional value. But, with all of the buzz about the health benefits of eating spicy food, why do people crave those foods?
Scientists have found a lot of different health benefits to eating spicy foods on a regular basis. Two of the biggest ones include lower risks of heart disease and lower risks of certain types of cancer. According to a report published by the Oxford University School of Medicine, capsaicin reduces the risk of heart disease by as much as 10 percent. That’s a pretty big reduction! One hot dish might be able to save you a life.
Studies also indicate that eating spicy food regularly can reduce your risk of certain kinds of cancer, such as breast cancer. This is because capsaicin acts as an antioxidant, reducing the risk of damaging DNA inside cells. Another substance called lipoprotein lipase, which is needed to remove fat from the bloodstream, may also increase a person’s life expectancy.
Contains Capsaicin That Is Known To Stimulate Pain Relief
Along with the anti-oxidant, anti-inflammatory properties, capsaicin has also been found to possess other health benefits. For one, it contains capsaicin, which is known to stimulate pain relief. If you suffer from chronic headaches, or arthritis, hot peppers can help. Capsaicin has even been found to be effective against chronic pain. If you’ve tried everything else, give these little wonders a try.
Finally, there are the health benefits of eating spicy foods on a regular basis. Many people associate the taste of chilli peppers and other spicy foods with the old stand by Mexican cuisine – quesadillas, conchos, and burritos. These foods used to be served at fiesta parties when everyone was in a good mood. Now, you can find them served almost anywhere. It seems that this type of food just gets better with age!
There are plenty of other health benefits of eating spicy food. For example, capsaicin is believed to help protect the heart by increasing circulation. It’s also been shown to increase energy and metabolism, which can lead to weight loss, since it acts as a natural appetite suppressant. And while the body is processing the spices in these foods, the piquancy also acts to boost the immune system.
Red Pepper And Chili Peppers Really Go Beyond Mere Sensation And Taste
As you can see, the benefits of eating red pepper and chili peppers really go beyond mere sensation and taste. This substance is packed full of healthful antioxidants, vitamin C, iron, and other nutrients. This superfood is also rich in proteins, which helps your body to repair muscle tissue after a workout. Plus, capsaicin itself is considered an anti-inflammatory, analgesic, and antioxidant. This spicy little substance may just be the key to better health for you.
But there are health benefits of eating spicy foods that go way beyond the simple satisfaction you get from eating something spicy. Capsaicin has been shown to have anti-cancerous properties. When a person is hurt by a bite of a hot pepper, capsaicin immediately begins to burn the area, causing the victim to feel extreme pain. This burn is actually the same pain-fighting substance found in certain plants, such as Cayenne. The nice thing about capsaicin is that it can be administered both orally and through the skin. Because of this, capsaicin is one of the most potent pain relievers out there today.
In addition to providing pain relief, another of the many wonderful benefits of spicy foods is that they also help increase blood flow. Spicy foods stimulate the brain, which increases the flow of blood to all parts of the body. If you’ve ever felt hot, sluggish, or depressed, then spicy foods may be the answer. In fact, spicy foods are so delicious that a little bit of heat makes them even more appealing.
Dr. Chaphat does his patients a favor by explaining that while eating spicy food might make your stomach feel good, it’s not going to be healthy for you in the long run. In order to avoid increasing your risk for cancer, you should choose a product such as a throat spray that contains no heat, such as Dr. Chattoo’s Capsaicin throat spray. In addition to helping reduce the risk of cancer, Dr. Chaphat recommends taking advantage of the many other benefits of eating spicy food.