The benefits of eating spicy Indian food are numerous. From adding to the flavor and taste of your meal, the spices used in this type of cooking adds an intense heat to it. In some parts of India, especially in the northern part of India, the spicy dishes are eaten as a hot breakfast or side dish. They are preferred by people who are trying to lose weight as the high fat content makes them feel full even when they are not eating. It can also be used to cure ailments of the stomach, blood pressure, colds and flu.
There are many spices used in preparing the food. They all contribute to make it sizzling hot. For example, you can use cumin seeds, coriander, and cardamom in a little bit of turmeric powder and add it to boiled water. Then, add a pinch of salt and let it sit for 15 minutes. This will make a thick curd that you can drink while being cozy in your bed at night.
You will get the same satisfaction from a typical South Indian meal as well, when you eat bhel puri or any other type of South Indian vegetable. It is made with vegetables cooked in a coconut flavored paste called dosa. A variety of nuts are also used to make the dosa.
A typical South Indian meal also includes fried food like samosas. The spices that are used are roasted and ground together. The main ingredient in the samosa is onions, but you will also find vegetables, meats and even fish in the recipe. This is actually a preparation of the food that is deep fried.
One of the popular dishes is biryanis. This is a special type of rice that is eaten during a main meal. It is very hot and it usually contains beans and lentils also. Fish is also used as a topping in this preparation. In this way, when you eat this dish you are consuming a combination of several spices that give a hot, pungent taste.
Indian Spicy Foods And Their Benefits
Another favorite is the chutney. It is a fruit salad that is prepared using cumin seeds, coriander leaves and different kinds of mint. The main ingredients are tomatoes, green chilies, onions, garlic, salt and pepper. If you do not like the taste of strong spices, then you may eat with naan, which is an Indian bread that is filled with spicy flavor.
The other main course in a South Indian meal is hale jal jeera. This is a thin soup that is very spicy. It is made with beef and yogurt along with a tomato-based sauce. This is also accompanied by rice, which makes it a complete meal.
Now that you have known the many benefits of eating spicy food, you will probably be tempted to try out more of it. Spicy dishes are great to eat for several reasons. They are not only delicious but also good for your health. If you are not too fond of spicy food, you should gradually introduce it in your diet so that you can enjoy all the benefits of eating spicy Indian food. Start with small quantities first and see how your body reacts to it.
It is very easy to prepare meals that have a great deal of spices in them. You just have to be careful with the types of spices that you use so that you do not get sick or anything else. You will know that you are eating healthy food if you stick to a strict menu and avoid changing it regularly.
In The End
When you eat food that has too much flavor, it may be difficult for you to concentrate. In this case, you should try eating a small portion first so that you do not end up feeling sick. If you feel that you cannot control the level of spice in the food, then you should consider taking breaks so that you do not eat too much at one go.
The benefits of eating spicy Indian food are numerous. This is something that you should try at least once in your lifetime. If you have never tasted it, then you should try it today so that you can experience the amazing flavors. Do not let anyone stop you from trying new things and experiencing different kinds of foods.