Spicy, delicious food is popular these days, but its growing popularity, spicy food sore throat is a common problem. You may experience some side effects from eating spicy food. A spicy food sore throat can cause people to break out and create a burning sensation in their throat. So it is better to avoid them if you feel that they cause you discomfort. If you are having a sore throat continuously even after reducing spicy food items for more than a month, you might want to consult a doctor. You should also be consulting a specialist if you are having severe symptoms of bleeding and cough. Before that, let’s get to know some basics.
Spicy Food Sore Throat
A spicy food sore throat is a common experience that you can have. Spicy food can cause your vocal cord to as they contain capsaicin as an active ingredient. They burn and might leave you with a hoarse voice afterward. In this situation, the first thing that you need to avoid is your water intake. In this situation, it is quite tempting to drink a whole glass of water, but it will only elevate this burning sensation down your throat. Take some pain-relieving pills to help reduce the pain if it is too much for you to handle or have the classic remedy of having milk as an alternative.
Spicy Food And Spices
It is also necessary to distinguish between spicy food sore throat problems and the spices that may help you with a sore throat. Some spices can naturally trigger your salivary glands and will also lead to running nose sometimes. Then there are some ingredients in spicy food like turmeric and black pepper that have anti-inflammatory agents in them that act as an antiseptic for your throats and help in soothing it. Usually, if you catch a cold, some of this spicy curry is also suggested to avoid you from all the stuffiness from the cold. But it would help if you also were careful while trying out these spices as it is not always the case with everyone. It depends on the person, and you also need to check if you are allergic to a particular spice.
Spicy Food Intake
The amount of spicy food that you should consume daily depends on the kind of meal you are having and each meal’s time. It is generally recommended not to intake it in large quantities, especially during breakfasts and while going to bed, resulting in spicy food sore throat, and other problems very quickly. Research suggests that spicy food can help you live a longer life than those who eat spicy food less than once a week. Spicy food is only dangerous when you have it without any idea of how hot the food is. The capsaicin present in spicy food affects your brain and triggers dopamine, a feel-good chemical present in your body.
You must always check your tolerance level when you are eating this spicy food. The spicy food sore throat is only one problem that is addressed here. Several other problems may arise if you are not aware of the number of spices in your food.