If you do not prepare spicy food at home, then you are depriving your family of some of the health benefits that they can gain through it. Spicy food has several health benefits. We will take a look at some of them and learn a few spicy recipes.
The main benefit of having spicy foods is that it immensely improves the sleep pattern in the body. If you are finding it hard to sleep due to various health ailments or tensions, then you might want to try out spicy foods.
Benefits Of Home Made Spicy Food
They can improve your sleep patterns. Research has shown that there is a possibility of spicy items improving the sleep in the body. You can fall asleep at night and get a few hours of sleep rather than tossing around in the bed aimlessly.
Unless you get food to sleep at night, how do you expect to get up next day morning and work hard? Your body and mind will not work in tandem. Apart from that, it also aids in improved digestion.
How To Prepare Spicy Chicken Thai Soup
We will learn how to prepare spicy chicken Thai soup. Why Thai soup. Well, most of the Thai dishes are tasty. You will want to know that. Some of their dishes are extremely hot and spicy.
Not to mention, the ingredients used in them are delicious, to say the least. Even the salads prepared in Thailand are hot and spicy. The spicy chicken Thai soup ingredients include inner bulbs of the lemongrass stalks, sliced cloves garlic, chicken broth, chopped ginger root, and some vegetable oil.
You also require some boneless and skinless chicken pieces. The pieces depend on your taste and preference. You need some red curry paste, white mushrooms, lime juice, fish sauce, sliced red onion, coconut milk, and some cilantro.
You need a sliced lime that cut into wedges and sliced jalapeno pepper rings. The spicy chicken Thai soup takes about 80 minutes to prepare. You need to stir the garlic, ginger, and lemongrass, in a cooking pot.
Preparing Thai Cuisine In Your Home
Use medium flame for cooking them for a few minutes. Then you will want to reduce the flame and cook for 40 minutes. You can now remove the garlic, ginger, and lemongrass. Now, you can heat some vegetable oil on medium flame.
Add the mushrooms, fish sauce, red curry paste, and lime juice. Cook on a medium flame for 15 minutes. You will want to pour the coconut milk and chicken broth now. Cook for 10 minutes. The oil that appears on top can removed, and red onions can added.
You will need to cook until the dish has become soft. Add some cilantro the recipe, and you can add the sliced jalapenos and lime wedges. Thai cuisine provides you with the freedom of using the kind of ingredients you like and want.
Depending on your requirements, you will want to use them. However, make sure that you do not add too much of the fish sauce or the oyster sauce that so commonly used in Thai cooking.