Overcoming Your Cravings For Spicy Foods

craving spicy food

One of the most common complaints made by people with heartburn is their constant craving for spicy foods. This is called GERD or acid reflux disease. It is estimated that millions of Americans suffer from the symptoms of GERD. Not only does it cause heartburn, it can also cause serious complications if not treated properly.

Gastritis happens when eating spicy food and is caused by overproduction of stomach acid. Most individuals experience mild heartburn, which is often temporary and just comes on suddenly. Other symptoms include vomiting, nausea, and a very strong feeling of fullness behind the breastbone after eating certain foods.

Reasons To Avoid Spicy Foods

A bowl of food on a plate

The reason spicy foods cause these serious digestive problems is due to the presence of capsaicin. Capsaicin is found throughout nature and it is the heat from peppers that releases this heat. In our mouths, the surface of the tongue has receptors for pain, but capsaicin travels up the back of the throat into the brain where pain receptors are present. This causes the pain receptors to send signals to the brain causing the brain to release endorphins, a natural source of pain relief.

If you are suffering from frequent cravings for certain foods, it is recommended that you begin to manage the problem by avoiding these foods and pickingles. The best way to do this is to change your diet. You should begin to eat more vegetables and fruits and cut back on red meats and fried foods. You should also make sure you have plenty of water on hand. Water is extremely helpful in aiding your body in eliminating toxins from your system, thus preventing the cravings.

Although spicy foods are considered to be great on certain occasions such as pickles, they can also cause a problem for many expectant mothers. Most of the time, spicy pickles contain a large amount of vinegar. When pregnant, it is extremely important that you avoid pickingles, as this will increase the risk of you having a miscarriage. If you are prone to craving spicy food, you may want to consider reducing the number of pickles you consume during the week in order to reduce the chance of you being subject to a craving.

Spicy Food Is Not Good For Pregnant Women

Pregnant women should also be careful about spicy food if they are trying to become pregnant. Many women crave foods filled with garlic and onions in order to help them with morning sickness. If you are prone to craving spicy food during your pregnancy, you should definitely avoid foods filled with these ingredients. Although most women find that they can tolerate this during pregnancy, it is important that you avoid it at all costs while you are pregnant. This will ensure that your baby does not become exposed to anything harmful during delivery.

Another way that you can reduce pregnancy cravings is by taking a close look at the types of foods you eat. While it is true that red meat is a major culprit when it comes to pregnancy cravings, you should also avoid eating processed or packaged red meat. Instead, focus on having organic lean meats that are as fresh as possible. Many organic meats are much lower in fat than their non organic counterparts. It will also help you to get plenty of vitamins and minerals that are important for you and your baby during this crucial time around your pregnancy.

Type Of Cravings For Food

If you are experiencing any type of cravings for food, it is important that you take a moment to consult with your doctor. He or she will be able to assess the severity of your craving and recommend appropriate methods for you to overcome your craving. If you are still craving spicy foods even after your pregnancy is over, you should definitely discuss your options with a nutritionist who specializes in helping women overcome pregnancy cravings.

Last Words

Not only will an experienced nutritionist be able to provide you with the appropriate advice and resources for overcoming your cravings, but he or she will also be able to help you find the best ways to incorporate healthy changes into your diet so that you don’t start putting unhealthy foods back into your body just as soon as you have given birth to your baby.

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