When I was younger, I never realized the many benefits of eating spicy food. I grew up in a household where it was usual for everyone to eat a dish that didn’t have any taste or was “sickly.” Sometimes this dish could be spicy enough to make my stomach feel like it was going to burst. It was common for me and other siblings to run to the doctor when we got sick because it was assumed that it was because of the spices in our food.
In fact, there are many reasons why spicy food is good for your health. One of them is that it can help you lose weight. Spicy dishes can increase the rate at which your body burns fat, increasing your metabolism. They can also increase your HDL, or good cholesterol, and lower your LDL, or bad cholesterol.
Not All Spicy Foods Are Good For Your Health
However, not all spicy foods are good for your health. Some spices, especially those that are hot, can actually cause you to experience more symptoms of heat illness than other spices. This is because spicy food stimulates more blood circulation, causing increased blood flow throughout your body. Heat sickness is also increased due to the fact that spicy foods have an increased release of adrenaline in your system, causing your heart to work harder, which increases your heart rate and causes you to sweat.
Now that you are aware of the health benefits of eating spicy food, let’s discuss some of the most commonly known ingredients. For example, onions are often used as hot spices, but they can actually cause your body to sweat more. That said, onions are excellent for people who have an increased risk of heat illness because they have high levels of antioxidants. There are numerous antioxidants found in various fruits and vegetables, but onions have the highest concentration of these compounds of all foods.
Another example of a common spice that is also good for your heart health is garlic. Garlic is also a very strong antioxidant, which means that eating plenty of garlic can help prevent premature aging and disease that come from high cholesterol. That said, the only reason that you should be worried about consuming garlic is if you are allergic to either onions or garlic, because both can cause an adverse reaction in your body if you are not aware of what you are eating.
Now, let’s talk about some of the lesser known, yet equally beneficial spices. For example, you may have heard about garam masala and cinnamon. These two spices have been used for hundreds of years by the upper classes in India, and they have many benefits for your health. For example, garam masala is one of the most popular and widely used spices in North America.
Cinnamon Has Properties That Reduce Inflammation
Garam masala is made from dried red chilies, and it typically includes cinnamon, cloves, cardamom, nutmeg, and fennel. This spice is well known for its hot and fiery flavor, but it also has unique properties that help protect your heart and lower the risk of atherosclerosis, high blood pressure, and cancer.
Cinnamon, too, is a common spice, used not only in dishes but also in a variety of health products. In addition to being a spice that helps people relax, cinnamon has properties that reduce inflammation, and this reduction in inflammation is believed to help lower cholesterol. Turmeric is another spice that people are more familiar with. Turmeric is used in most turmeric based products, such as curry powder and ginger powder, but did you know that turmeric has anti cancer properties?
As you can see, the list of benefits of eating spicy food? The list could go on. As you begin to learn more about the health benefits of spicy food, you will find that there are many more benefits to add to the mix.