Indian spicy food benefits are numerous, because this kind of cuisine is believed to originate from the lands of India and Pakistan. Spicy food is said to have originated from the Indus Valley Civilization of old, though this fact is still debated. Spices are used in the Indian cuisine to make dishes taste better, though spices are not the only ingredients that contribute to the taste of good Indian food.
Besides the spices, Indian cuisine also relies on the other ingredients like tomatoes, onion, coriander, ginger, garlic, tamarind, chillies, asafetida, and mustard seeds. These add to the taste and also give variety to food. There are thousands of spices that can be added to make dishes better, though some spices are also cultivated in the Indian subcontinent itself.
Indian food benefits also include the healthy elements that it adds to the diet. This food is rich in protein, minerals, vitamins, and nutrients, especially calcium, potassium, phosphorus, iron, zinc, selenium, magnesium, manganese, and thiamin. The food also has a large amount of monounsaturated fatty acids, which also contribute to good heart health.
Indian Spicy Food Benefits
There are many people around the world who lead healthy living habits, even when they eat spicy food occasionally. They don’t do it because it is bad for them. Instead, it is because they enjoy the taste of the food and derive pleasure from the aroma. Such people realize the importance of having a well-balanced diet. However, sometimes, they do not have time to prepare healthy eating habits for themselves and for their families.
Spices add flavor to food. But only a few people know that it is the main ingredient in the spices that make them healthy. Moreover, the flavor also makes it more delicious. For example, coriander, cumin, and red chillies have a very distinct and lovely flavor. Hence, these spices form an essential part of the Indian cuisine, and people derive immense pleasure from eating food prepared using these healthy ingredients.
The main reason why Indians consume food cooked with these ingredients is because of its nutritional value. A study has shown that a person who consumes coriander daily, for at least five days, will definitely gain more than twenty pounds of muscle mass. Similarly, consuming coriander powder every day will result in weight loss for an individual. Moreover, studies have proved that people who have a habit of eating healthy eating habits and consuming spice in unlimited amounts gains about thirty pounds per annum. Thus, if you want to live fit and healthy, start consuming coriander powder today.
The Spices And Their Effect
Moreover, it is not just taste that is made possible by spices. In fact, Indian cuisine has been appreciated for its medicinal values. Turmeric, an important spice in Indian dishes, is known for being an anti-inflammatory, effective against cancer and also helpful in treating digestive disorders like constipation and indigestion. Similarly, red chilli powder is used for treating heartburn and it is believed to be very effective in reducing cholesterol levels. Indian spicy food benefits are endless.
However, a hot pepper relish is a must have on any Indian meal. This relish is prepared to use all the spices mentioned above, together with some hot sauces that add extra flavor to the recipe. You may use hot pepper relish for any type of Indian cuisine-be it rice, chapatis or even rotis. If you are new to cooking Indian, you should start with mild hot oil, as this is the base ingredient in preparing most of the Indian spiciness.
Hot pepper relish should be prepared with all the main ingredients and should be marinated for about half an hour to acquire maximum flavor. After being prepared, you can serve it with spicy rice or plain khichuri. To get the best flavor, you may try preparing it with creamy or sour yoghurt. You may also add small pieces of ripe tomatoes, raw onions or green chili. The hotness of this relish depends upon the amount of spice turmeric, red chilies and mustard seeds that you have included in preparing the recipe.
As spicy dishes are normally meant to be consumed slowly, it is important that you take time to savor every mouthful. It is recommended that you make a large batch of hot pepper relish at home so that you always have it on hand whenever you feel hungry. Spicy food benefits are numerous and this includes the health benefits as spicy foods help in curbing your appetite. They also keep you full for a longer period of time. This means that there will be less need to take frequent diet breakfasts.