When you are looking for a good way to spice up your diet and get in some extra exercise, spicy South Indian food could be just the thing. Spicy South Indian food is one of the most popular types of cooking around the world today. People are constantly searching for ways to make their meals more exciting and taste better than traditional cooking from other countries. In India, people have been making spicy dishes for hundreds of years. And they do a great job, too
Spicier Than Average
If you love spicy food, then you’ll love spicy South Indian food. South Indian food is usually spiced up using garlic, chillies, fresh tomatoes, coriander, cardamom, cumin, cinnamon and many more. It doesn’t really matter where you order it on, whether it’s at a restaurant or on your own kitchen table, it is always much spicier than your average local cuisine. Most of this food is cooked in coconut oil, which makes it very healthy for you. If you add turmeric, red chilli powder and forum to the oil, you can make a very tasty and exotic curries. They are quick and easy to make as well, which is why many people love South Indian recipes so much.
South Indian food is full of nutrients as well. Because of all the spices that are used in this kind of food, it contains a lot of healthy ingredients for you to enjoy as well. Spices like cumin and coriander are high in fiber, while red chilli powder has a high content of potassium. Cardamom also helps lower your blood pressure and ginger work wonders for improving your digestive system. All these help you enjoy a rich and varied diet that gives you the kind of energy that you want.
Watch Your Diet
Because the spices used in South Indian food are very hot, you will need to take care to watch your diet. If you eat too much of this kind of food, then it may trigger asthma attacks or other diseases of the lungs, like bronchitis or emphysema. Some people who do not take care to watch their diets can suffer from heart attacks, strokes and even cancer. To prevent such serious health issues, you must make sure that you eat a balanced diet comprised of fruits and vegetables as well as proteins and low fat milk products.
Fish And Seafood
There are some kinds of food that are better left unsaid about in South Indian recipes. For instance, fish and seafood are one thing that you need to keep off. The spices used in the recipe might already be very hot to your taste, which means that you will cause yourself more harm than good. Also, garlic and onion are two things you should keep away from, as they tend to have strong an unpleasant aftertaste. You might find it difficult to avoid dishes with fish, but at the same time you will not enjoy them if you do.
One of the best things about South Indian foods is that they can be prepared without using any oil, or milk or butter. All the ingredients for preparation can be easily incorporated in their own juices, thus making the preparation process very fast. You can also use all types of spices and thus get a very wide range of flavors and tastes. The reason for this is that they do not use many spices that may burn when heated. Instead, they use natural spices that add a great deal of flavor and aroma without any harmful consequences.