Benefits Of Spicy Green Peppers In Cooking
The spicy green peppers do not get their due often.
The spicy green peppers are one of the most thankless food ingredients; you can ever find. They used in preparing curries, patties, and even salads on some occasions. However, you will want to know that you can make several recipes using them.
You would be amazed to know that spicy food comes with numerous health benefits. It helps in promoting your digestion it helps in fighting cancer and provides good sleep for you. Spicy foods enable better digestion because it comes with toxins and other food elements that promote digestion.
Good For Health
It enables in fighting cancer as the food elements in some of the ingredients like chilli powder and turmeric come with cancer-fighting abilities. The spicy foods also help you have a good sleep because they provide hormones to relax your mind.
In this post, we will read about the spicy roast chicken. Roast chicken is always a huge liking among people of all ages. To prepare the recipe, you need a whole chicken, ground black pepper, olive oil, salt, dried oregano, paprika, dried basil, and cayenne pepper.
You would have guessed by now; this is an Italian inspired dish. Italian dishes are known for their herbs and leaves. They are quite healthy and give you a sense of satisfaction. The spicy rapid roast chicken takes about 60 minutes to prepare.
You can make use of olive oil because they are healthier when compared to vegetable oil. When preparing the dish, if you plan on making it for somebody with allergies to heat or spice, then you can reduce the paprika and cayenne pepper used in there.
However, moderate amounts can be used. To start the dish, you need to preheat your oven to 400 degrees F. You would want to wash and rinse the chicken and get rid of any salt and another preservative if any.
You can remove all of the fat if you want. There is a rumour that is removing the fat; it reduces the fat content. But, that is not completely true because skinned chicken comes with nutrition and better flavour.
Tasty Spicy Green Chicken Recipe
However, if you are keen on skinning it, then go ahead. Dry the chicken with a cloth or using paper towels. Take a baking dish and rub the chicken with olive oil evenly. You can perhaps pour it on the chicken, and the oil spreads out.
Now, you can add all the other ingredients like pepper, oregano, salt, basil, paprika and cayenne pepper. You need to bake it in the oven for 30 minutes. After 30 minutes, you can lower the temperature and bake it for 30 minutes.
Make sure that it completely cools down before you remove it outside and cut it on a plate. You can serve it with some salads or dressings of your choice. You have it for lunch or dinner with some rice or bread.
Tips To Remember While Cooking
Here is a small tip when cooking patties. You can start with high flame and then reduce to medium flame before placing the patties in the skillet or saucepan for cooking. The cooking time for each of the patties depends on the size of them.