What are the health benefits of spicy food? Spicy food can give you a burst of energy (and we all need some extra after a hectic day) and can boost your immune system. Some people believe that it can give you a “high” or similar feeling that can help you beat stress and anxiety. But does all of this simply translate into better health?
The First Theory
One theory is that it is just for the spice – like running a mile on a fast track or riding a roller coaster. Others think that spicy food has health benefits and all that extra kick of chili or onions leads to better overall health. Some of these most-studied bells are: 2. Prevention of Cancer: Scientists believe that certain compounds in chili lead to reduced risks of colon, breast, and rectal cancers. This is because the chemical capsaicin (which is present in Cayenne peppers and red chili peppers) appears to inhibit the growth of cells in the stomach and colon.
A Second Theory
It can relieve migraine headaches. If you suffer from frequent migraines, then it might be time to consider adding some hot sauces to your diet. Hot peppers contain capsaicin, which has been shown in studies to relieve pain and prevent headaches. This works well if you add the peppers at the beginning of a headache attack, since the pain will peak and then dissipate quickly as a result of the capsaicin having done its job. Be careful, however, not to add too much heat; the key is only to take a few tiny sips of your favorite hot sauce.
The Third Theory
Chili and garlic are natural pain relievers. Garlic, like chili peppers, contains natural chemicals that work against inflammation. These two ingredients have been found to have anti-inflammatory properties in studies. In one study, for example, women who consumed five grams of garlic daily were found to have less pain from arthritis symptoms than women who did not take garlic. In another study, test subjects who took garlic supplements showed a significant reduction in muscle joint swelling and pain, but those who did not take the supplements showed no significant reduction in swelling. Therefore, it appears that adding some hot sauces or hot mustard to your food can give you some health benefits.
The Fourth Theory
Hot foods stimulate your body’s production of serotonin. Serotonin is responsible for regulating moods, appetites, sleep, appetizing, and other body functions. By taking hot peppers, it appears that the hotness increases your bodies ability to produce serotonin. This in turn leads to improved moods, which may help prevent depression. However, this doesn’t mean that you should run out and buy a bottle of hot mustard, because the heat can be too overwhelming for your system.
The Fifth Theory
Spicy food triggers your brain to produce less dopamine. Dopamine is responsible for feelings of satisfaction, motivation, and pleasure. If you eat foods that give you a sense of satiety, you might find that you enjoy your meals less, and therefore you eat less often. If you add hot sauces or chili to your food, you might find that your brain receives increased dopamine signaling the pleasure that you are enjoying your meal.
The Sixth Theory
Heat makes your food sweet. People have long known that when you fry food, it tastes sweeter. This is because the oils used to cook the food creates a reaction in the brain that causes the pancreas to release more insulin to help with sugar digestion. By eating foods that have a higher sugar content, the insulin is able to enter the bloodstream more quickly, and therefore the blood glucose levels are reduced. One of the health benefits of spicy food is that when your blood glucose levels are reduced, you can experience less hunger, so you will be able to eat less food than usual, and you will feel full longer
The Seventh And Last
Some people believe that the health benefits of spicy food are caused by the introduction of extra spices into the food, but these spices do not actually give you health benefits. Spices such as garlic and onions can cause an increased risk of heart disease, and they also can cause problems with digestion. By consuming too much garlic or onion, or by eating too much of these spices, you can suffer from unpleasant side effects such as nausea, heartburn, and diarrhea. These side effects are caused by the actions of the spices in your body. There is no proof that the spices added to food have any real health benefits other than the ones listed above. However, if you enjoy a great deal of food that is hot, you may find that adding some of the health benefits of spicy food to your diet will give you a new range of flavors you will enjoy, as well as a healthier lifestyle overall.