Whether you put a lot of chili peppers in your dish or use the hottest sauce in your recipes, spicy food delivers an unbeatable taste. No matter which spicy dish you cook, it will surely have capsaicin, a compound that’s known to ease pain in the body. This compound is also said to benefit the heart and brain. If you want to know how, read these spicy food health benefits we have listed here just for you.
Spicy Food Health Benefits
There are a lot of surprising benefits one can redeem from spicy foods and some of them are:
It Eases Depression
Capsaicin in spicy food produces serotonin, an endorphin produced by the brain that works as a happy hormone. Its production ultimately makes an individual feel better whenever he or she is in a bad mood. This also means spicy stuff also reduces the risk of stress and helps those already suffering from depression.
Spicy Food Lovers Crave For Less ‘Salt’
When we talk about the benefits of spicy food, we can’t miss the fact they make people who eat spicy stuff crave for less sodium or salt. Foods containing excess sodium can increase the blood pressure which can eventually put a strain on the brain, kidneys, and heart. The greater the strain, the more are the chances of strokes, kidney diseases, and heart attacks. So, if you eat spicy food, you won’t feel the need to put much salt in your dishes. This will cut down your sodium intake and keep your blood pressure optimal.
Spicy Food Relaxes The Blood Vessels
Spicy food is good for blood flow which eventually ensures better supply to the human cells. As mentioned above, capsaicin lowers blood pressure. It also blocks the genes that contract the blood vessels. This means that spicy food relaxes the blood vessels and eventually widens them for better blood flow. Better blood circulation will keep the body muscles and organs perform their function efficiently. It will also avoid the risk of many diseases.
As spicy food promotes blood circulation and lowers blood pressure, it eventually benefits the heart. Reducing lipid deposits and lowering cholesterol are other benefits of spicy food.
It Promotes Weight Loss
Have you ever wondered – “does spicy food promotes weight loss”? Capsaicin found in the red peppers is said to increase the metabolism as well as core temperature. The end result of these is the faster burning of calories. However, the effect is said to be mild. That means only eating green chilies or sprinkling cinnamon on your salad won’t help. You have to do a weight-loss workout and spice up your food to shed weight faster. Apart from cayenne pepper and cinnamon, you can include the following herbs & spices for weight loss:
- Black pepper
Spicy Food Is Good For Digestive Health
Capsaicin increases the production of digestive fluids which eventually aids digestion. It also lessens the acidity and produces saliva. The overall effect of these is an efficient digestion process. So, if you have an upset stomach, suffering from ulcers, cramps, or diarrhea, eat some spicy food. Capsaicin also serves as an anti-irritant substance and even reduces intestinal gas. That means people with bloating or gas problems can also benefit from spicy food.
So, an individual can redeem several spicy food health benefits by eating ‘hot’ foodstuff. Therefore, we recommend including red and green chilies in your everyday diet. Just make sure to have them in moderation. Regular intake of hot spices is sure to benefit your health in one way or the other!